Why Nutritional Supplements Are Necessary For A Balanced Nutrition

 “It is often necessary to make decisions on the basis of information sufficient for action,

but insufficient to satisfy the intellect.”

-- Immanuel Kant (1724-1804), German philosopher

$10 billion dollar Question

Do we need nutritional supplements? This is a serious question in its own context since, as of September 2020, 65% of the United States is battling with some kind of malnutrition due to lifestyle and unhealthy eating habits. What does this cost us and how can we tackle this problem?.

Timothy J. Smith, M.D, author of ‘Renewal: The Anti-Aging Revolution’, suggests nutritional supplements as a sustainable solution, 

He says I hear it all the time from my patients: "Dr. Smith, I'm eating just like you told me to -- lots of grains, beans, fruits, and vegetables, nothing fatty or sugary. Now you're recommending supplements, too? Taking so many pills just doesn't seem natural. If Mother Nature felt I needed extra nutrients, wouldn't she have put them in my food?"

Dr.Smith continues, It's a perfectly valid question, and one which you may have wondered about at one time or another. I'll tell you exactly what I tell my patients: If you want to fight disease and achieve a maximum life span, you can't do it with diet alone. You need the extra nutritional boost that only supplements can provide.

Cost of Skepticism

It is not uncommon for people to get skeptical when they hear about nutritional supplements, but skepticism comes at a cost.

 Dr. Smith said “You see, Mother Nature has never cared about optimum health. Nor has she concerned herself with longevity. Her main objective is survival and propagation of the species. So she programmed us humans to survive on even the crummiest diet, nutrition-wise, into our twenties, when we're old enough to reproduce. Beyond that, we're on our own.” This was mother nature's ulterior move to ensure the survival of our species.

So do we need to take supplements,

The standard American diet gets 45 percent of its calories from fat and another 35 percent from sugar. In other words, 80 percent of the calories we consume provide none of the nutrients that our bodies need. Incredibly, despite our dietary excesses and an epidemic of obesity, as a nation we are underfed.

One interesting study examined the incidence of vitamin deficiencies in a randomly selected group of hospital patients. Using the Recommended Dietary Allowances (RDAs) as the standards, 88 percent of the 120 patients came up short in at least one vitamin. Many showed multiple deficiencies. Only 12 percent tested at "normal" levels.

Diet is not the sole force behind the national plague of nutrient deficiencies. Other factors include the following:

  • Alcohol consumption (depletes B vitamins, vitamin C, most minerals, and antioxidants)

  • Allergies and infections (deplete vitamins A and C and zinc, among other nutrients)

  • Exposure to air pollutants and other toxins (depletes antioxidants)

  • Smoking (depletes antioxidants)

  • Stress (depletes all nutrients, especially B vitamins and vitamin C)

Some people simply require more of certain nutrients than the general population does. Children and older adults tend to need a bit extra, as do pregnant women. Others with increased nutritional demands include those who diet and those who exercise strenuously.

In all his twenty years defining and refining the keys to extended youth, Timothy J. Smith, M.D., an anti-aging specialist and alternative medicine practitioner, emphasized on the idea that supplements are to humans what fertilizer to plants.

 Give a plant adequate amounts of sunlight and water, and it will survive. Add some nutrient-rich fertilizer (organic, of course), and the plant will thrive.

For us humans, the same principle applies. A healthful, balanced diet supplies the body with sufficient nutrients to carry out routine tasks. Supplements such as vitamins, minerals, essential fatty acids, phytochemicals, and more enrich the body's internal environment to fortify cellular protection, repair, and regeneration and support the Renewal process.

Nutrient deficiencies have become the norm in the United States. As the following statistics suggest, many of us are having a hard time fulfilling our bodies' most basic nutritional needs. The percentages in this table are based on the Recommended Dietary Allowances, which many experts now say are inadequate. Imagine how poorly we'd fare if the required nutrient intakes were higher.



Vitamin B6








Vitamin A




Vitamin C




Vitamin B12




Your best Investment

Without optimum nutrition, you cannot achieve optimum health. And without supplements, you cannot achieve optimum nutrition. It's as simple as that.

Look at it this way: For the price of a basic multivitamin, you can protect yourself against heart disease, cancer, and all the other health problems associated with chronic low-grade nutrient deficiencies. In the process, you supercharge Renewal and put the brakes on aging.

Personally, I can't think of any investment that pays higher dividends than that.

In the next chapter, we'll examine the relationship between nutrition and disease a bit more closely. We'll pay special attention to atherosclerosis, which is the most common and most deadly of all deficiency-driven health problems. Atherosclerosis develops silently -- that is, its symptoms do not appear until it is far advanced. It's also highly preventable, with a little help from supplements.

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Where to Find Organic & True Supplements

It is clear that Nutritional supplements play an important role in creating a balanced diet and in improving life span, but the next problem is in finding places to acquire natural and organic supplements.

Through intensive research for about 6 months, acquired nutrition ranked best in all aspects of true supplements, from global popularity to authentic supplements they provided clear answers to the questions raised, where other popular supplement companies failed to answer.

Here is a link for you, to check them out,

By the time we reach our twenties, we have established lifelong eating habits. And because our survival genes have protected us from the adverse effects of our dietary transgressions, we have no reason to believe that what we're eating (or not eating) is doing us any harm. So we continue feeding ourselves nutritionally vacant junk foods, unaware that they're quietly eroding our health. Often we don't see the effects for several decades.

The point here is this: Even with a lousy diet, we can remain fairly healthy through our first 30 to 40 years of life. But if we want to achieve optimum health and maximum life span, the nutritional bare bones just won't cut it. We need to eat nutritious foods, and we need to take supplements.

Buy Timothy J. Smith, M.D, ‘Renewal: The Anti-Aging Revolution’, here, with your own special discount.


All of us can take a giant leap toward longevity just by taking supplements. Supplementation not only protects against deficiency but also bridges the gap between average nutrition, which culminates in premature death, and optimum nutrition, which extends life span by decades. The extra nutrients that supplements provide prevent marauding free radicals from harming healthy cells, speed the repair and regeneration of damaged cells, and facilitate Renewal. The upshot of all this is a longer, healthier, more vital life.

Supplements are intended to enhance the nutrient density of your diet. By nutrient density, I mean the ratio of micronutrients (vitamins, minerals, and other essential nutrients) to macronutrients (carbohydrates, protein, and fat). The higher this ratio, the healthier your diet.

The Anti-Aging Diet, for instance, has a naturally top-notch nutrient density. Supplements boost the ratio even higher because they supply nothing but essential nutrients -- no carbohydrates, protein, or fat.

The combination of a nutrient-dense diet and supplements creates an environment conducive to peak cellular performance. When your cells thrive, your body thrives -- and that translates into extra decades of optimum health.

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